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What to Expect

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​Psychotherapy is a process that requires both time and commitment from you and me.

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 It may involve confronting difficult emotions, which can sometimes be painful.

 

My aim is to offer a safe, dependable space where you can explore these feelings with support.

 

  

 What Will Happen in the 30-Minute Assessment?

 

This will be an informal conversation where I’ll aim to understand what you’d like to achieve through therapy.

 

It’s also an opportunity for you to assess whether I’m the right therapist for you.

 

We’ll keep things light and comfortable to ensure you don’t feel any undue stress.

 

 

  What Will Happen in the First 1 Hr Session?

 

If we decide to move forward after the assessment, we’ll work together to develop a clearer understanding of your goals for therapy.

 

 

 How Many Sessions Will You Need?

 

The number of sessions varies greatly from person to person. Therapy can range from just 6 sessions to many years.

 

I offer both open-ended therapy and short-term courses, giving you control over when you want to end.